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How to Recognize Male Depression Symptoms Many men don't seek help for depression as they believe it's not manly. Depression is an illness of the mind that requires treatment similar to a cold or a broken bone. Some common male depression symptoms include anger, irritability or a loss of interest in activities that used give you pleasure. These are indications that you should talk with a doctor or counselor about getting help. 1. Feelings of hopelessness Many men struggle to accept that they're depressed and aren't seeking treatment. Some men may believe that depression is a sign of weakness and are unable to hide their feelings. If untreated but, male depression can have severe consequences. These include losing family or employment, sexual dysfunction and thoughts of suicide. If you spot signs of depression in a person you know or love one, discuss the issue with sensitivity and care. Depression can trigger feelings of despair and a sense that nothing will ever change. These feelings can make taking action and getting through the day difficult. Lack of motivation can cause low energy which can affect the performance at work and at home. It can also lead to a change of eating habits, and some may begin drinking alcohol or using drugs to deal with the situation. Although it is normal to experience periodic mood swings but prolonged periods of depression and despair are indicators of depression. These moods can affect sleep patterns, appetite and the overall quality of one's life. Men with depression may have difficulty to maintain relationships or spend time with their friends. However, it is important to seek out support from others when you feel down. Depression can be triggered by stress, death of a loved-one, trauma from childhood, health issues, war, or dysfunctional attachment styles. It could be due to the social stigma attached to mental health issues, as well as social messages about what is considered to be a man. These issues can cause men to be more unwilling to seek help and talk about their feelings, which can result in depression. 2. Feelings of inadequacy Some men find it difficult to acknowledge they're suffering from depression-related symptoms, particularly those related to feelings of being unworthy. This is partly because of the belief that men must be strong and independent, which could mask signs of depression. Men also struggle to admit to feelings in general. They are thus less likely to seek treatment for depression than women. This can lead to the disorder going undiagnosed and not being treated. It is also normal for men to resort to unhealthy coping mechanisms when confronting depression. For instance, they might drink excessively or be tempted to take illegal drugs to alleviate their emotions. This kind of behavior could lead to serious and sometimes tragic consequences. While it isn't always clear why depression manifests differently in men and women, it may be due to hormones, brain chemistry or life experiences, or a combination of factors. It may also be due to the expectation in society that men should rein in their emotions and refrain from expressing emotions like anger or sadness. This can lead a man be aggressive or even intimidate others to mask their feelings of depression. It is crucial to let a friend or relative who is suffering from depression understand that you are concerned. You can do this without blame-shifting or making them feel guilty. You can say, “I have noticed that you are acting differently lately.” I'm wondering if you suffer from depression. You could then offer assistance in the way that is the most appropriate. You might suggest that you and your partner visit an therapist. It's also an excellent idea to inform your doctor about any changes you've observed in the person you are concerned about. 3. It is difficult to concentrate In addition to creating feelings of despair and sadness, depression can also lead to difficulty thinking clearly. This is especially evident when someone is struggling with school or work. This can be a sign of depression symptoms getting more severe. Many men struggle to recognize depression as they are taught by society that it isn't manly to cry or show their emotions. As a result they can ignore their own symptoms or attempt to deal with them by drinking heavily or lashing out in anger, a behavior which can harm relationships and could cause addiction. It's not uncommon for males to experience both physical and mental symptoms such as irritability, or pain. Men who are depressed often experience vague symptoms of somatic like sleep disturbances as well as abdominal or back pains, aches and pains, and digestion problems without realizing that they are connected to their emotional turmoil. These problems can become more severe if they are not treated. It could be an indication of a major depression, schizophrenia or bipolar disorder. It could also indicate an underactive thyroid. It can also be caused by medications like tranquilizers and steroids. If you suspect a friend or family member is suffering from depression, speak with them in a non-judgmental environment and offer your assistance. If they're unwilling to talk about it or seem to be hesitant to discussing it, you can assist them locate a doctor who is an expert in mental health. You can even suggest to arrange an appointment on their behalf so they don't feel as intimidated. 4. Irritability Men are often unaware that they have depression, especially the subtler symptoms such as irritation. This is because they have been taught to suppress their emotions. They may be unable to recognize or understand the feelings of sadness and lack of interest in activities. In some instances the feelings may result in self-destructive behavior such as drinking too much alcohol or engaging in risky behavior. Irritability, a common symptom of male depression is usually caused by negative emotions. Men may have difficulty to express their feelings, and may end up expressing their feelings in anger as a way of dealing with their feelings. But, this could be a sign of depression and is not something to be ignored. A man's anger could be the result of unresolved disappointments or grief. This is particularly true if a man has been through a major trauma, such as an injury to his body or the loss of loved ones. It is crucial for anyone to seek help in the event of this kind of depression or anger because it can cause long-term damage. In addition to feeling sad and withdrawn, it is important for men to watch for any changes in their bodies like headaches, digestive problems or aches and pains. These can be indicators of depression, and if untreated could result in more serious health issues including suicide. Many men suffering from depression do not seek help because they feel ashamed or believe that their symptoms indicate weakness. This is due to social norms, and messages about what it means to be a man. 5. Loss of interest for things you used to enjoy Men tend to not seek treatment for depression because of the stigma that surrounds mental health, and a belief that they have the ability to “man up” and handle things on their own. This can lead to the symptoms of depression going undiagnosed. Most often, the first sign of depression that men notice is physical pain or issues with sleeping. Other indicators include an absence of interest in the things they normally enjoy, feelings like hopelessness anger, frustration or rage, and a loss of enthusiasm for their regular activities. Men may also notice an increase in appetite which can lead to weight loss or an increase. Some symptoms of depression are so subtle that they could not be noticed. Men are less likely than women to express their emotions and might not always be able express them clearly. It's also not common for men to hide their feelings by doing work or engaging in other escapist activities such as watching video games or sports. The National Library of Medicine states that men can also struggle to identify their emotions and misunderstand the things that happen in their lives. As a result, many people who suffer from depression aren't getting the treatment they need, and their symptoms can get worse as time passes. It is crucial that friends, family and colleagues are able to recognize depression in men. If you're concerned about the man in your life, try having an honest discussion with them when they're in a safe and judgment-free environment. Being compassionate and understanding is an excellent way to encourage men to seek help. Men who suffer from depression could be at risk of causing harm to themselves or others. If signs and symptoms of postnatal depression Iampsychiatry is the case, it's essential to get professional help immediately.